Stairmaster + Weights = Yowzah!

Yesterday, I decided to do a little crosstraining at the gym instead of running since I’m not really training for any races other than 5K’s right now.

I started off my workout with an easy 10 minutes on the stairmaster to warm up, which I had not done in a long time! It was NOT easy. They also switched machines since last time I was there and this thing was rather intimidating.

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But, I hopped up on there and even though I pretty much had to look at my feet the whole time to keep from tripping, it was the most intense 10 minute workout of my life. My heart was beating hard and I was already sweating by the time I got done (I gradually increased the levels from 1-5 over the 10 minutes).

Afterwards, I hit the bench for some weights. It’s nice now that the semester has ended, the gym is much less crowded. So I had plenty of space to do everything I wanted to. It was an awesome workout!

I did 2 sets of each exercise, 12 reps each set

  • Chest presses (12.5 lb dumbbells)
  • Military shoulder presses (7.5 lb dumbbells)
  • Dead lifts (20 lb bar)
  • Upright rows (20 lb bar)
  • Bent over reverse flyes (7.5 lb dumbbells)
  • Bicep curls (10 lb dumbbells)
  • Tricep overhead extension (1, 10 lb dumbbell)

Then I went into the other room to stretch out my arms and do some abs. I did regular crunches, reverse crunches, and side crunches. I think I just did one set of each but 35 reps for each set (and each side of the side crunches). I did everything I’ve mentioned here in 45 minutes. I love short but intense workouts, I know how to maximize my time 🙂

I am a little sore today which tells me that it’s been way too long since I’ve done this much weight training. Can’t wait to keep it up this summer!

Do you weight train? What do you like or dislike about it?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 5, 2010, in cross training, weight training and tagged , , . Bookmark the permalink. 4 Comments.

  1. I try to strength train at least 3 times a week…

    your workout sounds very intense but oh so good!

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