Kale chips
I have seen various kale chips on other food blogs for years now and never got up the nerve to try them myself, even though they always looked and sounded delicious.
I have ordered cooked kale at a few restaurants in the past, but have only actually tried using kale at home once, when I made an ill-fated green smoothie with it (I found it to be too bitter). Since then, I have been hesistant to use raw kale for anything.
But when I found this bunch of organic kale at Whole Foods for $2.49, I knew it was time to break some new ground.
This bunch came from Lady Moon Farms, which is located in Pennsylvania and ships out from a few places along the East Coast. While it’s not exactly local, it’s at least on my side of the U.S. and I appreciate their commitment to organic farming and the information on organic vegetables which they provide on their website.
I tore a few leaves of the kale into bite-sized pieces and layed it on a cooking sheet. Then I sprayed it with olive oil cooking spray and sprinkled it with salt and pepper. Then it went into the oven at 350 degrees for 10 minutes.
I decided to keep it simple for my first attempt!
I also cooked an organic sweet potato in the microwave for about 5 minutes.
Then topped the potato with some leftover pinto beans, which I cooked in my new barbecue sauce!
Then I rounded out the meal with the last slice of homemade whole wheat bread from my in-laws spread with some Smart Balance Light.
The kale chips were so crunchy! I overcooked a few of them, so I think next time I will cut back the cooking time. But I was amazed at how tasty they were. What a great way to get in some healthy greens! I can’t wait to make these again.
I also adored the taste of the Annie’s barbecue sauce. They had a few different flavors to choose from but the Smokey Maple was the most appealing to me so I decided to try it first.
What a deliciously healthy, mostly organic, veggie-filled dinner!
What is one vegetable you are too afraid to try?
Posted on May 20, 2010, in Dinner, recipes and tagged Annie's Naturals, kale chips, Lady Moon Farms, organic, recipes. Bookmark the permalink. 5 Comments.
I get Lady Moon Farms kale too! I love it in smoothies, but I still haven’t tried the chips. I have been afraid to try burdock root lately, even though I see it every week at my co-op. I’ll give in eventually, though.
I love Kale Chips! they taste amazing!
I love kale chips. I started making them a while back after seeing them on some food blogs. It is easy to get too much spray oil, and not get them crispy enough.
I have a bunch growing in the garden, so I’m looking forward to lots of kale chips coming up soon!
Okay, it’s not that I am afraid to use them, but more of not knowing HOW to use them: beets and/or turnips. Any ideas or recipes laying around???
Thanks! 🙂
I have actually never made either of those myself. Perhaps I will have to try now! I have had beets chopped up on a salad before at a restaurant. 🙂