Using proper form

I am running a 5k tomorrow morning, so I knew that today would either be rest or cross-training. I’ve been feeling pretty good today so I decided I wanted a good sweat session!

I started off with 30 minutes on the elliptical. I kept the ramp at 10 but I gradually increased the resistance from 5-8 when I got too used to it. I read some of the latest issue of Vegetarian Times while I worked up a sweat.

Woo! I hadn’t used an elliptical in a long time and I had forgotten how great of a workout it was. My heart rate got up into the 150’s, my legs were burning and I was covered in sweat. That might sound gross, but that’s exactly what a good workout is to me! 😉

Afterwards, I carefully did some upper body weights. Since I injured my arm a few days ago (it’s better now), I was sure to use proper form and weights just a tiny bit lighter than I usually would. So far, so good!

For each exercise, I did 2 sets of 20.

  • Chest presses (12.5 lb dumbbells)
  • Military shoulder presses (7.5 lb)
  • Reverse flyes (7.5 lb)
  • Bent over row (20 lb barbel)
  • Upright row (20 lb barbel)
  • Bicep curls (7.5 lb dumbbells)
  • Tricep extensions (1, 10 lb dumbbell, overhead)

Since I was in the weight room and not on an exercise mat using a body bar, I think what made the difference was being able to see myself in the mirror. When it’s right there in front of you, it is easier to see what you are doing and to check and make sure you are doing it correctly.

This is how I usually work out but for some reason the other day, I was in a room without mirrors and just judging by how things felt. That is probably how I hurt myself. Noted!

This was a great workout and really made me realize how much I love the challenge of weight training. I’m definitely planning to get it back into regular rotation here soon.

What’s your favorite magazine?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 28, 2010, in cross training, weight training and tagged , , , . Bookmark the permalink. Leave a comment.

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