Gym rat

On Memorial Day Monday, I officially became the proud owner of Josh’s now former gym membership.

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While I am sad that he’s not using it for himself, I have to keep telling myself that you can only lead a horse to water. There’s no sense in paying for something not being used and since canceling was not an option ($$$) we were able to transfer the remaining months on the contract into my name.

I definitely prefer to be outside in nature, taking a nice long walk or invigorating run, but my free time has recently become quite limited and now that it’s hitting at or near the 90 degree mark every day, time outside is also limited. So this could not have come at a better time!

I’ve also been struggling with a little weight gain pretty much since the mini-Marathon but this new gym membership is just what I needed to get me motivated again 🙂

Since we were off work on Monday, I took Suzie for a nice long walk (for her, 2 miles) in the morning before it got too hot. As a smaller dog, she is really sensitive to the heat so we try not to stay out too long.

Tuesday afternoon, I actually braved the heat (for a few minutes) and did a 1.87 mile run with Farrah and about 5 minutes of abs. It was way too hot for me to be running outside but I know the more you do it, the easier it gets. Still, I want nothing over 2 miles when it’s 88 degrees!

Then last night I went to the gym for the first time. What is my favorite thing about gyms?


Every Tuesday and Thursday at 7:30 p.m., this gym has Body Pump classes. I was so excited to get to my first one at this new gym last night!

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I’ve taken Body Pump several times before and loved it. Once at the YMCA, a couple of times at Urban Active, and even a “do it yourself” body pump I did on my own. It’s a perfect toning workout for me! I’m so glad that now belonging to a gym, I can start going more regularly and get some real results.

It was much smaller than other classes I’ve been in, which has to do with the size of the gym, so it was a little more intimate if you will. The instructor was really great, even throwing out a few random nutrition facts (“limit saturated fats!”) while we were “pumping” up our bodies.

She also made sure when we were doing an exercise that we were engaging the right muscle, which I’d never even noticed before. Like when you are doing a bent over row (for your back), don’t use your biceps to pull in the bar, use your back muscles and squeeze your shoulders together. It makes such a difference!

We started out with a warm up of each exercise we’d be doing and then we went through the tracks: squats, chest, back, shoulders, triceps, biceps, lunges, abs. I think that’s it! I didn’t care much for all of the music but I’ll get used to it. I can’t wait to go back tomorrow!

Finally, this morning I popped in around 6 a.m. to get in a little 30-minute elliptical action before work. I work full-time, I’m taking summer classes, and have a lot of after work commitments, so first thing in the morning is just about all I have left. It worked out great, no pun intended.

How do you keep up with your workouts over the summer?


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 2, 2010, in Body Pump, cross training, running, Walking and tagged , , . Bookmark the permalink. 3 Comments.

  1. Hey chica! Can you believe that I have never been to a Body Pump Class…whenever I hear the name, it makes me think of an 80’s aerobic class lol

    Today I went back to the gym after a really long time…I have been running outdoors or doing DVDs at home but today I had the urge to hit the gym too.

  2. That’s one thing I miss about a gym is Body Pump! I loved that class! So much fun. 😀

    Look at you pumping out all those races! You’re a machine. 😀

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