Thank God for June

I don’t know about you, but I seriously could not be happier that it’s June!

May was a crazy busy month for me and I am ready for things to slow down a bit. Except that they aren’t. In fact, I started Summer classes yesterday! I’m starting a Bible study group tonight. My eyes are already tired from all the reading. Not to mention trying to keep up with healthy eating and exercise!

But I’ll be on more of a schedule, which helps me stay on track in a lot of areas.

Speaking of being on (or off) track, I can already tell that my dreaded, regular Summer weight gain is already creeping in on me. I don’t know specifics, other than the past few weeks I’ve gained at Pound for Pound weigh ins (which I skipped this week). But yesterday, I put on my loosest pair of pants and they are a bit snug.

Ever since July 2008 when I went to Nicaragua, I have trouble keeping my weight down in the Summer. It’s funny because I think most people have the opposite problem, gaining weight during the holidays and wintertime. But not me.

I think this happens for a lot of reasons. Here are just a few:

  • It’s hot outside and non-dairy ice cream and sorbet taste really good.
  • I don’t run as much due to the heat and limited access to treadmills at work.
  • Life gets really busy and stressful and therefore I console myself with food.
  • Birthdays, anniversaries, out of town guests, and lots of other exciting things (revolving around food) happen over the Summer.


The good thing is that technically Summer hasn’t officially started yet (June 20th) and today is June 2nd. It’s also a new month which always inspires me to get re-focused on my goals. I hope to approach things differently this time, as I think there is no sense in me throwing myself back into “weight loss mode” because I just don’t like being there.

I don’t want to say things like “I need to lose x number of pounds in x number of weeks.” That’s just not realistic for me anymore. I don’t even really care about the numbers. I just want to feel good, be confident and for my pants to fit better.

I talked to my friend Kim yesterday (who always encourages me) and told her that I need to do this without resorting to calorie counting. This did work for me when I went through my big weight loss, but it’s just too time consuming now. As you can tell, I’m busy enough as it is!

She reminded me of a few keys to getting back to my happy place:

  • Only eat when you are hungry
  • Eat fruits & veggies for snacks when possible
  • For goodness sakes sloooooow down when eating

It’s true. I’ve been known to inhale a Jimmy John’s vegetarian sandwich in 5 minutes flat, in the car, on the way to a friend’s house because I was short on time. While it’s good that I don’t skip meals for being too busy, I’m still cheating myself by woofing them down.

Finding time to exercise is also going to be a challenge these next couple of months but thankfully, I’ve just received ownership of Josh’s gym card because he just wasn’t using it anymore. It’s going to take some effort on my part to get out of bed an hour earlier and get to the gym before work but the benefits will make it all worth doing.

For more on my fitness experiences, check out my other blog River City Fitness.

So that’s it folks! No diets, no counting, no heavily detailed journaling. Just fresh healthy eats, mindfulness, taking my time/being patient and plenty o’ exercise. Let’s do it!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 2, 2010, in goals, Weight and tagged , , , . Bookmark the permalink. 3 Comments.

  1. I started summer classes yesterday too 😦

  2. Thank you sweet friend. I’ve learned slowing down is much easier! But harder – if that makes sense. You can do it friend. I was putting the word NO back in to practice last weekend and it worked when I came back lighter!

  3. Girl I hear ya! It’s like I re-resolution myself every week, but now that its warm out I’m hoping the abundance of fresh foods will keep me on track. Good luck!! You can do it!

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