This week's workouts

I feel really good about how my workouts went this week. It’s been a long time since I can remember saying that!

I am really grateful for this new gym membership, it’s really motivating me to “fit it in” on the busier days! 🙂

Here’s how the week went down:

  • Monday -Long walk with Suzie
  • Tuesday -Ran 1.87 miles outside, abs, Body Pump class
  • Wednesday – 30 minutes on the elliptical
  • Thursday -Ran 1.87 miles outside, abs, Body Pump class
  • Friday – Ran 3 miles on the treadmill
  • Saturday – 15 minutes on stair master, Weight training, abs + Walk with a friend and lots of shopping!

I’m not sure what I’m going to do tomorrow, but my goal for the next week is to increase my running distance, since I have a 5 mile race coming up soon! I’m also hoping to get myself to a yoga class. 🙂

How did your workouts go this week?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 5, 2010, in abs, Body Pump, cross training, running, Walking, weight training. Bookmark the permalink. 2 Comments.

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