Looking ahead

I’m sure the novelty will wear off eventually but as of right now, I am totally in love with my new workout schedule! I’m glad I can “fit it in” to my day amongst everything else I have going on.

(Image Source)

Before last week, I had been slacking a lot. My energy levels were suffering, I wasn’t sleeping well, everything was just out of whack. Even though I’m not making it my primary focus anymore, my weight was also starting to creep up on me.

I needed to shake things up, get a change of scenery and get back to basics. The gym came at the perfect time! I love having a place to go just about any time of the day for any length of time and it is right down the street from where I live. My only complaint is that I wish they had spinning classes!

Last week went really well for me as far as workouts go and I’m hoping the same will be true for this week.

So, here’s the plan:

  • Sunday – I did 30 minutes each on the elliptical and bike (while I read for school)
  • Monday – 2 mile run (morning-done!), Yoga class (after work)
  • Tuesday – Run with Farrah (after work), Body Pump class (evening)
  • Wednesday – Morning light cardio (elliptical, bike, etc.)
  • Thursday – Run (morning), Body Pump class (evening)
  • Friday – Morning light cardio
  • Saturday – 5 mile race!

No rest days? Yeah, I don’t do those too well when I get in my “zone.” Plus, I believe that “active rest” days are better for sore muscles, you just can’t overdo it. I promise that if I feel too tired or my body just can’t handle it, I will take a day off to rest up.

After a 5-miler on Saturday I can almost guarantee a rest day on Sunday! 😉


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 7, 2010, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: