First coconut water experience
Now that the outdoor temperatures and humidity are climbing and I am continuing to run in spite of them, I have to consider drinks other than just plain water to replenish myself after a workout. Since the warmer temperatures mean I will be sweating more, it is essential that I replace the sodium I’ve lost and maintain a balance of electrolytes.
I’m not too big on your typical sports drinks. I like my VitaminWater Zero but turn my nose up at stuff like Gatorade and Powerade which contain a lot of sugar (and the latter has HFCS).
Plus I think they can be overused or used when they aren’t even needed: if you aren’t exercising in extreme heat or cold, or for a long period of time, then you really don’t need these drinks at all.
You’d be better off doing this:
However, I’ve been intrigued by coconut water for some time. It’s still as expensive (if not moreso) than the sugary sports drinks, but it does appear to be a more “natural” alternative.
For my first coconut water experience, I tried a few selections from the O.N.E. brand.
Disclaimer: I did not receive any free samples, I purchased these with my own money. I was not paid to review these products.
According to their website:
- O.N.E.™ Coconut Water is excellent for replacing lost electrolytes from exercise or illness
- O.N.E.™ Coconut Water is an all-natural sports/energy drink
- O.N.E.™ Coconut Water is a natural isotonic beverage – contains a similar level of electrolytes found in human blood.
- O.N.E.™ Coconut Water may help promote smoother, more hydrated skin
- O.N.E.™ Coconut Water is non-allergenic
- O.N.E.™ Coconut Water is rich in potassium. Potassium helps regulate blood pressure and heart function.
- O.N.E.™ Coconut Water is an effective oral rehydration medium and keeps the body cool.
The first one I tried (since I wasn’t brave enough to try just “plain” first) was Coconut Water with a splash of Pink Guava.
I was not a big fan of this one, but I believe it was the pink guava. Also, the consistency threw me off a bit (it’s quite thick) and I think I needed to shake it up better before I drank it next time. But I decided to still try the others!
I’m so glad I tried this one, I loved it! Passion fruit tasted way better than guava, so I was glad I didn’t let that one ruin it for me. I was also starting to notice how I didn’t drag as much when I drank something besides plain water after a run (I did drink water before and during though, just to be clear).
And lastly…
I’m almost convinced that anything mango is good, as far as I’m concerned. I love mango! This was my favorite of the three.
I still need to try plain coconut water (plus the other flavors I haven’t had yet, like the pineapple in that first picture) and perhaps sample some of the other brands on the market. I would like to buy these more often, but frankly they are a little pricey (these were ON SALE for $1.79 each and they are tiny).
I also try not to buy too many VitaminWater Zero’s, even though they are $1/each and you get way more liquid for that amount. Yet I think as the summer endures, I will make it a priority to drink electrolyte beverages but make it a combination of a coconut water here, an electrolyte powder there (33 cents each!), and some VitaminWater thrown in.
Have you tried coconut water? What did you think?
Posted on June 17, 2010, in products and tagged coconut water, O.N.E., sports beverages, VitaminWater Zero. Bookmark the permalink. 8 Comments.
I love the passion fruit flavor and the plain coconut water. It’s SO good!
I have never drank coconut water except from a REAL coconut and I love love love it!
thanks for the review honey!
I’ve only had the plain, and I liked it. It wasn’t what I was expecting. It had a far less coconutty taste than what I wanted. But it felt really healthy. And I like that. I can believe you’re still running outside in the heat. I’m afraid to, so now I’m exclusively on the treadmill at the gym.
I haven’t done it this week, it’s been way too hot. But when it’s been in the 80’s, I’ve done some short runs outside. I’m glad the Saturday races I’m doing are early in the morning!
I have yet to try coconut water! My friend and I were in Chicago this past weekend for a half-marathon and she purchased some coconut water at Trader Joe’s and was raving about how she loves the stuff. I guess I gotta get on board and try it 🙂
Hey There! I love your blog and like to get ideas on things to try… the coconut water sounded so good I went to Kroger to get some. I haven’t opened it yet, but I must share that they’re on sale at Kroger 10/$10. Now is the time to stock up!!
Hey thanks that is awesome!
Awesome