Pioneer 5k 2010
Subtitle: Cooler weather is my friend! 🙂
This past Saturday, we ran another 5k. This time, the run went through Seneca Park here in Louisville and the scenery was beautiful. It was a cool, crisp morning, so I ran in a long sleeved t-shirt for the first time this season. I foresee a very good Fall and Winter for myself, at least as far as running goes.
The first mile went really fast, as it was mostly flat and downhill, and when I crossed the guy with a watch calling out the times (“10 minutes even” he said as I strode by) I knew this would be a better finish than my last few 5ks.
The second and third miles had a lot of hills, but still weren’t as bad as those darned ones in Cherokee Park. Why does that place bother me so much? It’s such a beautiful park but I hate running in it.
Maybe it was because that was my first race in a while. Or maybe I just need to practice more there? I don’t know, ha ha. I do know that my preferences for running in parks goes: Iroquois, Seneca, Cherokee. Tom Sawyer park is okay but I didn’t really care for running in the grass.
Anyway, I digress. I finished the second mile in 11 minutes, so my time slowed considerably for those hills. But I did not have to walk at all! I just slowed down on the uphill and then let the momentum carry me back down the hill.
When we got toward the end and I could see the finish line, I ran as hard as I could while keeping good form. Farrah kept yelling “Put your arms down and use them!” Ha ha, I do tend to tighten up my arms, which is why my shoulders get so sore from running. Weird, huh?
When I crossed the finish line, I was so proud of myself. This is just the beginning of what is sure to be a triumphant return to running for me!
- Distance: 3.10 miles
- Time: 33:17
- Average Pace: 10:42/mile
That’s a 3 minute, 29 second improvement over my last time! Hence the subtitle of this post. Cooler weather is definitely my friend.
Looking forward to my next race on September 19th — a 15k! That’s 9.3 miles people. Better start increasing my training distance 🙂