On the wall yoga
On Thursday, I was really feeling the need for yoga. This usually happens when I am tired, sore, stiff and just needing some time to myself to focus on realigning my body and mind. I quickly remembered that they do offer classes here at work so I checked the schedule and sure enough, there was a 4:00 class that lasted an hour. Perfect!
The teacher was new to me but I knew instantly that I was going to enjoy the class. I love how each yoga instructor brings something different, puts their own special touch on their teaching. I’ve been doing yoga for several years now (off and on) and this was the first time I had done what I will now refer to as “on the wall yoga” 🙂
I’ve used a wall before for balance during tree pose, before I got steady enough to do it on my own, and also for laying down poses like “legs up the wall” for relaxation. But no kidding, the entire class was on the wall! I wish I could’ve taken some photos but that would’ve been weird so I went searching instead.
We started out using the wall to work on our downward facing dog pose.
Only instead of placing our
paws hands on the floor, we were standing and placed them on the wall. We also transitioned from downward dog to plank, did some side planks, and then worked on our chatarunga, which is one of the most challenging yoga moves for me personally. The instructor said it was good to practice on the wall because some of our body weight is still in our legs and not so much pressure is placed on the wrists. This must have worked because today, my triceps are really sore!
This is what it normally looks like on the floor:
After doing this for a while, we started working on triangle and warrior II, placing the little toe side of our back foot against the wall for support and our hand for balance if we needed it. It was during these poses (especially triangle) that the instructor noticed my tendency to hyper-extend my legs. I’ve always been conscious of this but she helped show me a way to put a slight bend in the knee and engage the calf and thigh in order to get the same strengthening effect in the leg without hurting the joints. I love how I learn something new every time I do yoga!
But my favorite time of this class had to be when we did half moon pose. This is one I feel like I can NEVER do, mostly because I don’t practice it much. But I can never get my leg up very far or keep my balance very long. We started out in triangle, then turned a bit and extended the back leg up the wall. The full expression of the pose is like this:
So just picture that with that back foot against the wall and that front hand on a block and you get me 🙂 We did each side a couple of times and eventually, when we felt comfortable, we could gradually remove the foot from the wall. It was amazing! I felt such a sense of confidence from being able to do these more challenging poses, not to mention the incredible stretching!
After all those standing poses, we finally sat down and did some bridges with our feet up on the wall.
For relaxation, we did some legs up the wall and lying down spinal twists (not using the wall) then shavasana. It felt so good do this after all that hard work:
I was so glad that I went to this class, it was meant to be. I’m definitely going to have to practice some of these poses on the wall at home. And maybe go back to this class next Thursday too 🙂