Category Archives: diets
Wow, a year has flown by!
Prior to September 2009, the vegetarian (and later vegan) diet was becoming more appealing to me for a number of reasons. I started to notice more how I felt when I ate meat and when I didn’t. I had been an “accidental” vegetarian off and on because when I just ate what came naturally, I was usually not putting meat in my meals.
But, nothing was ever official until September of last year when I decided to take a “gradual” approach to refining my diet (read: “To vegan or not to vegan”).
A few days later, after a fun trip to Chicago to see U2, I realized that this was going to be a great change for me and I wanted to go a step further to eliminate all animal products from my diet. It was just going to take time and baby steps in order to get it right.
I did not go vegan until October 1st, but I am definitely celebrating my year of meatlessness today. I wasn’t sure at first if this would be a permanent change or just an experiment, but after feeling as great as I do, learning things I have learned and living healthy and happy for one year without meat, I know this is the way for me. I don’t need meat and I don’t want it.
I also recently read a quote that my friend Carrie posted on Facebook that made me happy too:
“As a vegan, you personally save the lives of approximately eighty-three animals a year, reduce your carbon output by an average of 3,000 pounds, and conserve 1.4 million gallons of water a year.” – Jolinda Hackett
Today is once again my Dad’s birthday (hooray for another year of life) only this time we are having dinner somewhere other than Shane’s Rib Shack, which still remains a family favorite.
At least I can fondly remember that place for the time when one chapter of my life ended and another began. 🙂
One of the things I have realized on this new path to self-discovery, or whatever I’m on, is that I need to do what I think is right for me and stop apologizing or avoiding discussing things because I’m afraid of how others will react. This is my life and I should be living it according to my convictions.
With that being said, let’s talk about Soy, shall we?
Soy products are perhaps the most recognized staples of many vegetarian and vegan diets. There’s soy milk, soy nuts, soy-based veggie burgers and other meat replacements, tofu, tempeh, soy yogurt, etc. It’s also present in many processed foods people consume (like soy sauce), regardless of their diet.
I know the opinions on soy and it’s affects on the body are varying. Whenever you are researching something for yourself, I think scientific articles are the most beneficial to read on the subject but you must look at everything you read with a skeptical eye. I also believe sometimes you just have to go with what your heart tells you, while keeping science in mind.
I’d never had a problem with soy before and believed that as long as you were consuming less processed soy products, there was nothing to worry about. For some people, that’s probably still true. But I’m not so sure about me anymore. I also need to remind you that I lack moderation.
Now it’s time for me to get personal: I have been having “problems” with my menstrual cycles for as long as I can remember. I started my periods really early, age 9. I suffer from irregular cycles, extremely long cycles, heavy and painful periods, and in the past missed periods too.
It seems like no two cycles are ever the same and attempts at taking hormonal birth control in the past just left me more frustrated. That’s a topic for another post, but let’s just say I would much rather be able to “solve” this on my own in a more natural way.
The reason I have chosen to discuss soy in my diet, is due to findings which claim that consuming a lot of soy products can lengthen the menstrual cycle and possibly cause fertility problems IF you have multiple risk factors. Soy also has health benefits which have been shown in scientific studies, but I had to weigh it for myself. You can’t believe everything you read, on either side.
I thought when I lost weight and got myself healthier (starting in 2007), that things would improve but they have not. Losing weight made my periods lighter and less painful for a while, but then when I started running, they disappeared entirely.
I thought that if I cut back on running it would help some, but it did not. Luckily, some progesterone pills got them restarted and I haven’t experienced any missed periods in a while now. One last thing I haven’t fully addressed yet as a possible cause is stress, but since that is an on-going battle for me right now, I thought I’d give one more dietary change a shot first.
The past several months have been extremely tough. My cycles have gotten longer (we’re talking 50+ days), my periods have gotten heavier and more painful than ever (as in take a Vicodin and stay home from work painful) and I’ve been depressed.
The moods are what got my attention the most. I’d been dealing with the other stuff off and on for years, but when I started finding it hard to smile, that hurt more than any physical pain I was feeling.
Why now? I’ve been consuming soy products in foods my entire life. I found out I was lactose intolerant in 2008, so I’ve been using soy milk and yogurt more since then. But since my problems have escalated the past few months or so, I can’t help but wonder if it is because my soy consumption has increased since I decided to go vegan in October of 2009? I think maybe so.
Now, I’m not saying you shouldn’t eat soy. I’m not recommending anything to anyone, as I’m not qualified to do so.
But from research I have done on my own, medical opinions I’ve received, and based on the opinions of a few trustworthy friends, I have decided to experiment with reducing (or eliminating) soy in my diet to see if it improves my cycles at all.
Just like I have done with other changes in my diet, I plan to phase soy out gradually. I have a refrigerator full of veggie burgers, tofu, tempeh and soy yogurt that I still need to use up. But I’ve started reading labels and the new foods I’m purchasing are soy free.
I know what you are thinking…how can someone who already doesn’t eat so many things possibly remove yet another food group from their diet?
Well, just like there are alternatives to the animal products I choose not to eat, there are also alternatives to soy. I can use coconut milk or almond milk instead of soy (there is also hemp, oat, and rice milks available).
Seitan is a good alternative to tofu and tempeh. I just tried it for the first time the other night when we had dinner at Ramsi’s and I got the Seitan Parmesan sandwich, yum! I’ll still have plenty of beans and lentils, which are excellent protein sources.
There are a plethora of yogurts and frozen treats made from coconut milk, almond milk and rice milk if I want them. So really, there’s nothing missing.
Much like when I first went vegan, the hardest thing will be where it shows up on food labels. Just like with dairy and eggs, soy can be sneaky sometimes but if I keep my diet as whole as possible, there won’t be as many processed food labels to worry about anyway.
Friends and family — if you are reading this, don’t worry. I will still eat things you make for me if they contain soy products. I think once in a while is okay, especially if you went out of your way to make sure something wouldn’t contain meat or dairy (which I appreciate more than you know).
I just have to get out of the habit of having soy milk with breakfast, a veggie burger at lunch, soy yogurt for a snack and tofu for dinner. That’s just too much.
I also want to note that I am in the process of adjusting some other areas of my diet but I will discuss those at a later date. I believe it is important to experiment and find what is going to work best for you and your individual needs, to get your body (and mind) working optimally.
So, now I want to know about you:
Do you eat soy products regularly? If you choose to eat a small amount of soy or avoid it entirely, why?
So, here we are. The 10th of May, right? Sigh.
I started a 30 day challenge on May 1st in order to eat as few processed foods as possible. While the organizer of the challenge said it shouldn’t be hard or impossible and if you need to “bend” it a bit you can, I still tried too hard to outdo myself.
Plus, I really miss hummus, chocolate chips, and pancakes. And organic ketchup, salad dressing and Smart Balance. I need to not overeat any of these things but I don’t want them out of my life totally either.
I was a little embarrassed to say this at first but to be totally truthful with you — I’m just not ready for this challenge!
May is a very busy month for me and I just came off of a week of Derby, birthday celebrations (mine), wedding, graduation parties and Mother’s day. These were challenges I realized ahead of time and I tried to plan around them but got a little overwhelmed too.
While the rest of the month won’t be quite as crazy as the past week, I just don’t think I am ready to take on this challenge fully. Perhaps in June? Or maybe never!
I just can’t handle the pressure of another challenge right now. I’m going to keep eating as few processed foods as possible and do a lot of reflecting on where I want to go next with my goals.
I learned quite a bit on this one week I participated in the challenge though:
- I’ve been reading ingredients and labels like a mad woman! I should be doing this all the time.
- I need to get back to meal planning so that I don’t get too repetitive and bored with what I make. I also need to keep trying new foods!
- I need to check out restaurant menus ahead of time and see what vegan-friendly dishes seem the least processed and most nutritious for me.
- I love fruit! I had been keeping fruit to a minimum due to sugar content but now I’m enjoying a few servings a day and getting more variety. Plus the natural sugars in fruit are so much better than those added in processed foods.
- I can keep processed soy products (like tofu) to a minimum. I’ve really enjoyed focusing more on veggies and beans to bulk up my meals.
- I won’t buy anything with ingredients I can’t pronounce or that should not be in a product (for instance, I just want “peanuts” in my peanut butter).
- I want to make my own foods as much as possible (like homemade bread, nut butters, milks, salad dressing, etc).
- I love drinking coffee and tea “black” or just using an unsweetened nut milk for “creamer” but I have a caffeine habit.
- I don’t have to buy canned soup, frozen meals or burritos at all!
This one week of the challenge also helped me realize some goals I have as far as changes in my daily diet go. I think these are the changes I wanted to make originally and used the challenge to try and help me get there.
But let’s just take the challenge part out of it for a bit. Here are the Big 5:
- Break the caffeine addiction
What started out as 1 cup of coffee a day at work has turned into 2 and that doesn’t count the weekends when I can have the equivalent of 4-6, thanks to the coffee maker and Starbucks iced coffee. I’m not sure how I’m going to do this yet.
- Eat 100% whole grain
For me, this means oats, oat bran, brown rice, whole grain couscous, other whole grains, and only homemade whole wheat bread. I don’t even want to buy store bought bread anymore, it’s just not as satisfying. I also don’t miss whole grain pasta now that I’m back in spaghetti squash mode. So I think I’m done with that too.
- Limit to one alcoholic beverage per week
Alcohol should be a treat and not a daily indulgence. We visited a winery over the weekend and I chose not to buy a bottle because I don’t enjoy it as much if it’s readily available to me all the time. For me, it should be a treat enjoyed only while out with friends or having a girl’s night potluck 🙂
- No diet soda, ever!
The stuff makes me feel like crap, plus all those chemicals give me nightmares (not literally but just the thought of what they are doing to me). Why do I torture myself? I am working toward nipping this in the bud. Pom + Seltzer is helping 🙂
- Eat only the best foods
Basically, I want to eat a healthy vegan diet, full of fruits, vegetables, beans, nuts, legumes and whole grains. I still plan to keep processed foods to a minimum, but I can’t eliminate them totally yet. I will buy organic and local when I can and I’m hoping to try lots of new recipes soon. I want to eat what makes me feel good, only when I’m hungry and also be an environmentally-conscious consumer.
This is not a challenge and I have no time frame in mind, but I will be working hard toward achieving these goals every day.
I love Mondays! They make me feel so inspired and it’s a new day to work toward a new goal. I feel a little bad that I’m “quitting” this challenge but I’m still planning to keep it in mind as I make my own changes.
What changes do you hope to make in your diet?
I’ve had some time to think since my last post and after a few lovely comments from readers. I love you guys!
But, in regards to my vegan diet, now is NOT the time to back down. It seems I’m always looking for new goals or challenges to take on and now that it has been three months since I started eating vegan, I think that feel of things is gone. Which is why I thought maybe making some concessions was the way to go.
The problem with this way of thinking, for me, is that one concession usually leads to another and before I know it, I would be eating a lot of things I normally wouldn’t and probably not even enjoying it very much. When I was eating vegan the best way I know how, I wasn’t eating too much, I was feeling satisfied and really enjoying my food and mood. While that hasn’t completely slipped away, I can feel that turn coming if I don’t get off this road.
So…I’m going to stay the course!
I’ve already learned so much from other bloggers like Lindsey, Vegan Yogini, Vegan Crunk, Cooking for a Vegan Lover, Mama Pea and Happy Herbivore, plus tons of other vegans on Twitter. I need to keep being inspired. I also got a really awesome cookbook for Christmas from my friend Courtney called My Sweet Vegan that I can’t wait to start making some desserts out of. She knows me well 😉
I think just venting on here that I was struggling to keep up motivation helped a lot. While I’m still looking for a direction for my blog to go in, I think just having a place to organize my thoughts is such a blessing. But you all are always here for me, offering suggestions, tips and support. Thank you so much for that.
Here’s to staying vegan in 2010! 🙂
Wow. When I started this blog in May of 2008, I never would’ve imagined writing 900 posts. But that’s what this one is…number 900!
I think it is appropriate, in post number 900, to say that I am doing some serious brainstorming regarding See Sarah Eat. I’m talking design, features, possibly self-hosting, etc. I’m ready to take this blog to the next level. It has been amazing (and exhausting) for me to go back and look at old posts here recently, because so many things have changed (for the better) over the past year and a half.
The early days:
- I used to write pictureless posts about what I ate that day.
- I used to obey the food pyramid!
- I used to post the calorie counts on almost every meal I ate.
- I used to take some really ugly fuzzy pictures!
- I wrote this: “I could never go 100% vegetarian because its just my personal belief that excluding anything or eating too much of one thing just doesn’t work for me in the long run and that goes for all foods, not just meat.” Uhh…
- Thought I was lactose intolerant, only to realize I’m not. Or am I?
- Went through “phases” where I thought low-carb was a good idea.
- I was (and still am) an emotional eater.
Some of my favorite posts from the past 19 months:
- The philosophy of Mark Bittman – about running and eating
- Facing opposition – Dealing with people who challenge your diet
- A good report at my health assessment
- Coming back from a slight weight gain which also happened a year earlier
- I was interviewed and photographed for a local magazine — oh my gosh, I never blogged about that! Oops, I’m writing myself a note.
- Exercise, food and weight gain
- My revelations about sugar and other aspects of my diet
- Oat bran v. Oatmeal
- Walking the mini-marathon, same one I ran in 2008
- Getting to visit New York City 🙂
- Achieving a PR in a 5k race only to later achieve another new PR in a 5K race
- Discovering the Green Monster
- When I decided to go “Crap Free” and avoid artificial sweeteners, HFCS, etc. FOR GOOD!
- Comparing notes, seeing how far I’d come in my weight loss / healthy living journey
- Election Day, 2008: When we got Suzie and a new president too
- Reliving my mission trip to Nicaragua
- Finally got a decent camera in March 2009
- As of October 1, 2009, I eat a vegan diet. Despite that comment above!
- I’ve decided to give running another shot
- I became the Louisville Healthy Living Examiner
- I finally got to meet another food blogger in my area!
I can’t wait to see what happens over the next 900 posts. Thank you guys from the bottom of my heart for reading, commenting, and for being my friends. I can’t say it enough…I love this community! I don’t know where I’d be or what I’d do without it.
I’ve got so much more to catch you guys up on but I am beat (ran 4 miles after work) and it’s time to hit the hay! Good night 🙂
Saturday started off in a very good way with some yummy PB&J oats that were perfected this time around. With some Starbucks Columbian VIA to compliment.
I used a bit less jelly this time and no banana (which I saved for lunch). I love how the peanut butter just melted all over the top, then I stirred it together a bit. YUM!
Not long after, we hit the road to visit Josh’s grandma a few hours away. On the way there, I managed to get a grocery list together, using quite a few recipes from Vegan Planet. I can’t wait to cook this week!
For lunch, I had a peanut butter (no jelly!) sandwich and a banana.
We stopped at a gas station before heading back home and I got to post another Operation Beautiful note!
This was in a very small town so I’m hoping everyone hears about it 😉
I snacked on a surprise find at the gas station!
Josh found some supposedly hotter than Hot Tamales which we don’t have at home, he was excited!
I tried a few too but they just didn’t seem hotter. He’s trying to convince me that he needs to do a side-by-side test, which means buying more Hot Tamales. Yeah right! Ha ha.
When we got home, I grabbed some Panera for dinner because I had yet to go to the grocery store.
I had 1/2 a Classic cafe salad, cup of black bean soup and a whole grain baguette. Yum! I love it when I make black bean soup day, I have missed it so many times before. 🙂
After dinner, I went to the store, well stores, and I had major success. On the road, I wrote out all the ingredients for the few recipes I chose to make this week and went to three different stores but I managed to get a ton of stuff and stay well within budget (actually $5 under)!
Check this out:
- Bananas (a ton, I’m making soft serve this week!)
- Green pepper
- Red onion
- Bagged salad
- Rice milk
- Soy yogurt
- Black and great northern beans
- Diced tomatoes
- Black olives
- Sweet potato
- Whole wheat tortillas
I got all of that plus everything Josh needed for $45. I rule! And I’m glad I don’t have to eat PB&J every day this week again 😉
After all that shopping (two plus hours) I was hungry again, so I snacked on my current fave…with a twist.
1/2 a whole wheat tortilla with PB and chocolate chips. Folded in half, woo hoo!
Next up, Day 11. I can’t believe I’ve officially been a vegan for 11 days.
I love it, it feels so natural to me. It has been a challenge at times but not one that I can’t manage. I feel so good in all aspects of my body and mind. I think I might just have to keep this up 😉
Friday’s breakfast was so good that I didn’t need a snack until almost 11! And thus continued the day I was a peanut butter monster 🙂
For lunch, I had a peanut butter and jelly sandwich with a side of broccoli. Not the most exciting lunch but it managed to fill me up that day even though I usually have trouble with PB&J being enough.
Just before 2, Farrah cancelled our workout so I knew I would be on my own to exercise! I decided to just push it back to the end of the day.
She also brought up an interesting point to me. She said she wanted to get back into a regular running program and do less strength training because she is feeling “puffy” and isn’t fitting into her jeans as well right now as she’d like to.
I told her I have the opposite problem! When I run more, I tend to plateau or gain weight because I eat more because my appetite is out of control. And I absolutely love strength training because it makes me feel stronger, fitter and it has done more for my body than hours upon hours of cardio ever has.
This just goes to show you: WE ARE ALL DIFFERENT. Find what works for you and don’t be afraid to do it, even if it means a few less workouts with a buddy 😉
Before leaving work, I snacked on a carrot and some more PB!
Then I hit the gym! It was a nasty rainy day, so I jumped on the treadmill and did a quasi-speed work run/walk. It went something like this:
- 0:00-5:00 Walk/warm up (3.0-3.8 mph)
- 5:00-10:00 Jog at 5.0 mph
- 10:00-13:00 Run at 5.5 mph
- 13:00-14:00 Sprint at 6.0 mph
- 14:00-15:00 Recover at 5.0 mph
- 15:00-18:00 Run at 5.7 mph
- 18:00-19:00 Sprint at 6.5 mph
- 19:00-20:00 Recover at 5.0 mph
- 20:00-23:00 Run at 5.8 mph
- 23:00-24:00 Sprint at 7.0 mph
- 24:00-25:00 Recover, walking at 3.8
- 25:00-28:00 Run at 5.9 mph
- 28:00-29:00 Sprint at 7.5 mph
- 29:00-31:00 Recover walk 3.8 mph
- 31:00-35:00 Run at 6.0 mph, decreasing gradually to 5.5
- 35:00-40:00 Cool down, walk at 3.5 decreasing gradually to 2.5
Total workout: 3.25 miles in 40:00
Phew, I was a hot sweaty mess afterwards and thankfully I stretched for a long time afterwards because I feel great today, no soreness!
At the gym, I also got the chance to post my FIRST Operation Beautiful note 🙂
I had so much fun that I quickly threw another one inside of the locker I used.
I really got a kick out of doing this and I can’t wait to post another one. I have to say, it’s kind of addicting! It made my day and I hope someone else’s too 🙂
Dinner was a weird throw it together meal. I was going to make oatmeal, but Josh graciously donated his potato that he hadn’t eaten yet so I went with it.
Baked potato with S+P, hot sauce and organic ketchup with a side of mixed veggies. I know it doesn’t look like much but that potato was huge and definitely filled me up.
Afterwards, Court and I went to Barnes and Noble where I got to check out Alicia Silverstone’s new book “The Kind Diet.” I did not purchase the book (yet) but I did take some notes.
Alicia eats a vegan diet (no meat, dairy, etc.) but she’s also very aware of other things like the dangers of white sugar, HFCS, being too dependent on caffeine, etc. Her approach is neat because it basically, gradually advises you to free yourself of anything in your diet that might be harmful to your body, mind or spirit.
You also have two options with the book: You can “flirt” with the Kind Diet or you can go full blown. She also discusses all the benefits of the diet including your health, the environment, animal welfare, etc.
There are some really great recipes in there too. I’m going to put it on my “Wish List” for sure 🙂
At B&N cafe, I got to try a new tea! This one was called African Autumn and I loved it. It was a little on the fruity side but not overwhelmingly so. It is also a red tea if you couldn’t tell.
When I got home, I was hungry again, so I had something I’m apparently not tired of yet even though I thought I was 😉
I have so much more to share with you guys but I’m going to have to call it a night and catch you guys up tomorrow.
Hope you had an amazing weekend!
For dinner on Sunday, we went to Cracker Barrel, which I quickly learned was very vegetarian/vegan-unfriendly after some quick searches on the internet. Just Google “cracker barrel vegan” and see what you get!
Apparently they cook a lot of their veggies in meat juice (some with ham) and rumor has it, they put lard or some other animal products in their biscuits.
Not sure what to believe, but since Cracker Barrel is known for their “country cooking” I should’ve guessed it would make my life a little challenging.
Luckily, the soup of the day was vegetable! I don’t know if any animal products snuck into this but it didn’t seem like it to me.
I also had a tossed salad with fat free Italian dressing on the side. Sadly, the little bugger was mostly iceberg, but the tomatoes were good so all wasn’t lost.
It was then I realized I had soup and salad TWICE yesterday. Oops!
After dinner, we went to my in-laws house to watch the WWE pay per view. My husband and his dad are HUGE fans and I used to be moreso when I was younger but I pretty much just laugh at it now. At least John Cena is kinda cute though 😉
I’m much more of a real wrestling girl. Love me some UFC!
I wasn’t quite full from the meal so I snacked quite a bit when I got home a few hours later. There is definitely something to be learned from every experience. Doing research ahead of time helps but I think I should’ve packed a snack or eaten a little before dinner perhaps. Live and learn!
Snacks were some PB/chocolate chip toast and 1/4 cup 5 grain hot cereal with more PB. I have to pace myself on this PB or its going to run out too fast! Remind me to buy 2 jars next time.
I think I may have overloaded my stomach with something yesterday because I’ve had some distress off and on. Perhaps too many grains (I also had some all natural crackers at CB – which was surprising) at once when I’m not used to having that many.
I was glad to have remained vegan (I hope) for another day but I was definitely challenged. I also realized I am relying too heavily on convenient foods and I want to cook more veggie-centric dishes.
Things to plan and look forward to!
On the other fronts that I mentioned last week, I am doing okay. I tend to get a little unfocused on my goals when I have too many so I am just taking things one at a time.
I just have to be intentional in doing little things here and there. I really need to go post an Operation Beautiful note, I’ve been wanting to do that forever. Now that it’s on the blog, I have to do it right?
Hope you had an awesome Sunday!
Not only I am sleepy today but my legs are sore from all the walking I did yesterday, so I’ve decided today needs to be at least somewhat lazy for me.
I’ve still got laundry going in the other room but I’m sitting here with my feet up and thinking of taking a nap once this post goes up 🙂
For breakfast this morning, I made pumpkin oats.
I don’t know what it was but this bowl just didn’t blow me away. I think it might be the pumpkin, honestly. Perhaps I got an old can or it just tastes better when it’s in season?
Or maybe I need to cook them with some non-dairy milk instead of just water? Hmm…
This bowl contained 1/3 cup oats (cooked with water), 1/3 cup pumpkin, 1 tsp pumpkin pie spice, 1 tsp chocolate chips, 1 tsp pancake syrup and 1 tbsp peanut butter.
I also tried another Starbucks VIA product today that I got as a sample while I was there yesterday doing the taste test.
This Italian Roast was okay but I definitely prefer the Columbian, so I am glad those are the ones I purchased yesterday with my coupon. These are something I probably won’t make a habit out of since a pack of 3 normally costs $2.99 but I’ll definitely use my coupons first!
Spiked with some Almond Breeze unsweetened vanilla.
For lunch after church, my parents, Josh and I went to McAlister’s Deli, which I hadn’t been too in a long time.
I ended up getting the Pick Two combo of half a Greek salad (with no feta) and a cup of the vegetarian chili. It was delicious.
I’ve been doing some thinking and research about soy. I’ve heard a lot of things on both sides, that soy is beneficial, helps prevent cancer, good for bones, etc. But I’ve also heard that soy is dangerous, can not really cause cancer but aid in it, and also screw with your hormonal cycles.
As a woman who has struggled with irregularity of my cycles for as long as I can remember, anything that messes with that jumps on my radar. We’re talking late periods, no periods (for months at a time), heavy, light, painful and not so much. Two are hardly ever the same which makes finding the cause pretty impossible. Since there is not a clear, definitive answer that I know of about soy and it’s relation to this, I don’t know that I will do anything other than be aware.
I don’t need to become so reliant on soy since I have decided to go vegetarian and now vegan. I think I do okay with my non-dairy milks (other than Almond Breeze which does contain soy) but it is in so many other products I use that I think I need to start paying more attention.
What do you guys think? Are you a fan of soy or do you avoid it? Why?
Thanks as always for your feedback and I hope you have a great Sunday!
Day 1 of my October Challenge went very well. I call it my October Challenge, not because it’s just going to last through October, but because this is a life challenge that merely starts in October. I find the beginning of the month, especially with Day 1 of that month, is the perfect time to start something new or recommit to something you’ve missed doing.
Yesterday, I enjoyed a lot of great vegan-friendly foods (goal #1):
I also made myself stay off of email and Facebook as much as possible (goal #5). As convenient as technology can be, sometimes we can become too relient on it and it can drive us mad. For me, I just don’t need to be absorbing all this information about people’s lives (from the important to mundane) all day long like it’s my job. I really need a break! I care about people, especially my closest friends and family and want to know what is going on with them but I can still limit that to before and after work (if I even feel like it then)!
In fact, since I did that, I had what I thought was quite a wonderful TELEPHONE CONVERSATION! with my best friend last night. It is sad that our society has become more email and text message oriented. I mean, my husband texted me from one floor down? What is that? Ha ha.
I also had a great workout yesterday that left me energized (goal #2). I ran a mile with Farrah, which we both noticed we did rather quickly because when we got back we still had a minute left (so it was 9 min/mile)! Then we did lots of weights, including the following:
- Incline bench presses
- Incline bicep curls
- Lateral raises
- Chest flyes
- Preacher curls
- Military shoulder press
- Abs, abs, abs!
I am quite sore today but it feels good! It had been a week since we’d last worked out, woo hoo. It feels so good to be healthy again after that cold sidelined me for a bit.
Sort of tying in with goals # 4 and 8, I decided that October was NOT TOO LATE to start “Read Through the Bible in One Year” even though I had missed the previous 9 months. So I printed off the sheet and ended up reading Isaiah 62:6-65:25, Philippians 2:19-3:3, Psalm 73:1-28 and Proverbs 24:13-14!
At first, I didn’t think too much about it but the more I read the more those verses really spoke to me about issues I am dealing with right now. The Psalms passage especially hit me because it’s exactly what I’ve been hearing from a lot of people in my life right now…they have been good, they believe they have done as God wanted them to and yet they suffer and are unhappy, while others are out there “seem to live such painless lives” and are rich and prosperous. Basically, the point is to check your heart. Why are we worried about other people? We need to be concerned with ourselves and our intentions. I really suggest reading those verses if you are struggling with that issue.
God’s timing is never wrong, I’m telling you. I was meant to start that yesterday and I look forward to what else I will learn from this. 🙂
After dinner last night, I decided all I wanted to do was go upstairs and watch TV. So I put on my pig pajamas and did just that! I should’ve taken a picture of those 😉
I don’t watch very many things anymore, so I sort of just flipped for a while and ended up falling asleep! My husband says he yelled for me and texted me (yet didn’t get up off the couch to check and make sure I was still alive?) but I was out for the count. I woke up at 9:30 to let the dog out and then back to bed I went. Guess my body needed some extra rest (goal # 3) so I’m glad I allowed it to.
So, making efforts toward 5 out of my 8 goals for the month is not too shabby, huh? I’m so glad that I made out a list that I can refer back to now. It really helps me stay motivated!
I have a really great weekend coming up that I can’t wait to experience and share with you. I hope you all have a blessed day and whatever you are striving to do in your life, I hope you reach for it even more today 🙂
Love you all!