So, here we are. The 10th of May, right? Sigh.
I started a 30 day challenge on May 1st in order to eat as few processed foods as possible. While the organizer of the challenge said it shouldn’t be hard or impossible and if you need to “bend” it a bit you can, I still tried too hard to outdo myself.
Plus, I really miss hummus, chocolate chips, and pancakes. And organic ketchup, salad dressing and Smart Balance. I need to not overeat any of these things but I don’t want them out of my life totally either.
I was a little embarrassed to say this at first but to be totally truthful with you — I’m just not ready for this challenge!
May is a very busy month for me and I just came off of a week of Derby, birthday celebrations (mine), wedding, graduation parties and Mother’s day. These were challenges I realized ahead of time and I tried to plan around them but got a little overwhelmed too.
While the rest of the month won’t be quite as crazy as the past week, I just don’t think I am ready to take on this challenge fully. Perhaps in June? Or maybe never!
I just can’t handle the pressure of another challenge right now. I’m going to keep eating as few processed foods as possible and do a lot of reflecting on where I want to go next with my goals.
I learned quite a bit on this one week I participated in the challenge though:
- I’ve been reading ingredients and labels like a mad woman! I should be doing this all the time.
- I need to get back to meal planning so that I don’t get too repetitive and bored with what I make. I also need to keep trying new foods!
- I need to check out restaurant menus ahead of time and see what vegan-friendly dishes seem the least processed and most nutritious for me.
- I love fruit! I had been keeping fruit to a minimum due to sugar content but now I’m enjoying a few servings a day and getting more variety. Plus the natural sugars in fruit are so much better than those added in processed foods.
- I can keep processed soy products (like tofu) to a minimum. I’ve really enjoyed focusing more on veggies and beans to bulk up my meals.
- I won’t buy anything with ingredients I can’t pronounce or that should not be in a product (for instance, I just want “peanuts” in my peanut butter).
- I want to make my own foods as much as possible (like homemade bread, nut butters, milks, salad dressing, etc).
- I love drinking coffee and tea “black” or just using an unsweetened nut milk for “creamer” but I have a caffeine habit.
- I don’t have to buy canned soup, frozen meals or burritos at all!
This one week of the challenge also helped me realize some goals I have as far as changes in my daily diet go. I think these are the changes I wanted to make originally and used the challenge to try and help me get there.
But let’s just take the challenge part out of it for a bit. Here are the Big 5:
- Break the caffeine addiction
What started out as 1 cup of coffee a day at work has turned into 2 and that doesn’t count the weekends when I can have the equivalent of 4-6, thanks to the coffee maker and Starbucks iced coffee. I’m not sure how I’m going to do this yet.
- Eat 100% whole grain
For me, this means oats, oat bran, brown rice, whole grain couscous, other whole grains, and only homemade whole wheat bread. I don’t even want to buy store bought bread anymore, it’s just not as satisfying. I also don’t miss whole grain pasta now that I’m back in spaghetti squash mode. So I think I’m done with that too.
- Limit to one alcoholic beverage per week
Alcohol should be a treat and not a daily indulgence. We visited a winery over the weekend and I chose not to buy a bottle because I don’t enjoy it as much if it’s readily available to me all the time. For me, it should be a treat enjoyed only while out with friends or having a girl’s night potluck 🙂
- No diet soda, ever!
The stuff makes me feel like crap, plus all those chemicals give me nightmares (not literally but just the thought of what they are doing to me). Why do I torture myself? I am working toward nipping this in the bud. Pom + Seltzer is helping 🙂
- Eat only the best foods
Basically, I want to eat a healthy vegan diet, full of fruits, vegetables, beans, nuts, legumes and whole grains. I still plan to keep processed foods to a minimum, but I can’t eliminate them totally yet. I will buy organic and local when I can and I’m hoping to try lots of new recipes soon. I want to eat what makes me feel good, only when I’m hungry and also be an environmentally-conscious consumer.
This is not a challenge and I have no time frame in mind, but I will be working hard toward achieving these goals every day.
I love Mondays! They make me feel so inspired and it’s a new day to work toward a new goal. I feel a little bad that I’m “quitting” this challenge but I’m still planning to keep it in mind as I make my own changes.
What changes do you hope to make in your diet?
Hey guys! Sorry I am so behind on my updates, this week has been crazy and today is no better! Luckily things are about to slow down 😉
Thursday was my birthday and it was a happy one indeed!
For breakfast, I had oats with banana and peanut butter. I forgot to photograph it, so here is a “recycled” photo.
Mid-morning, I snacked on more grapes. I’m loving these!
Lunch was leftover spaghetti squash with the veggie chickpea sauce I made on Tuesday night 🙂
And an orange!
Then later in the afternoon, I finished off this bag of edamame before heading to the gym to lift weights, using the same routine I did on Tuesday.
For dinner, we went to Ramsi’s Cafe on the World, which is one of my favorite vegan-friendly places here in Louisville.
Mom treated me to a glass of Chardonnay which was great, I hadn’t had any in a while!
Then we ordered the hummus appetizer, which I was so pleased that many of my relatives tried…and liked! 🙂
For my dinner, I had the Roasted Vegetable Masala. I divided this huge portion in half and took the rest home to have for lunch the next day!
Everyone else really enjoyed their food too and we had excellent service. I’m so glad everything worked out so well 🙂
We skipped dessert at the restaurant, but later on at home I wanted something else, so I made myself a little birthday treat!
How cute is that? 🙂
I had a great birthday and I know that 28 is going to be the best age yet!
Sorry for the short lapse in posting! I promise, I’m not having another meltdown. In fact, life has been so good this week that I’ve just been enjoying it too much to keep up with blogging 🙂
Today is my 28th birthday and I feel absolutely fabulous!
But let’s back up…I have a lot to catch you all up on.
For breakfast on Tuesday, I had oats in a jar!
I cooked 1/2 cup oat bran with 1/2 cup almond milk and 1/4 cup of water, then threw it in the PB jar with a sliced banana and enjoyed the beautiful creation.
For a snack, I had some grapes. So refreshing and juicy!
And an orange. I’m really loving fruit these days!
I mentioned my two cups of coffee already but I also had some decaf peppermint tea to help warm me up. I love tea and I’m actually kind of glad it’s been cold at work because otherwise I’d be too warm to drink any!
Later in the afternoon, I snacked on some edamame before my workout at the gym.
Then when I got home, I refueled with a special dinner…spaghetti squash!
I wrote an Examiner article on spaghetti squash a while back and I’m so glad to have it back in my life and remember why I loved it so much! I actually prefer spaghetti squash to pasta now, which is especially great for this 30 day challenge.
It’s just so easy to make, just cut it in half and bake in the oven at 375* for 35 minutes. It’s also so cheap (usually around $1/lb and I just buy the smallest one I can find) and a great way to get in more veggies!
I decided to step my sauce up a notch, using these ingredients.
I drained an rinsed the beans and threw half the can, with half the jar of sauce, into a pot. Then I chopped up 1/2 a green pepper and 1/2 an onion and stirred those in, simmering on med-low heat for about 20 minutes, while the spaghetti squash cooled.
This was so flavorful and amazingly delicious. The eggplant sauce combined well with the peppers and onion. There is something so satisfying about preparing a meal like this yourself and so much healthier than eating anything out of a box. Even though I used already-made sauce, I still feel like this meal was so fresh and whole 🙂
I’m so excited, I get to eat the leftovers for lunch today 😉
For “dessert” I had a small cup of oats with raisins and natural peanut butter. I’m obsessed! I’m pretty sure I could live off of oats and peanut butter, at least for a little while…
I can’t believe we are almost a week into this challenge already! I’ve noticed a big difference in my energy levels and I feel good about removing certain junk from my life that was weighing me down.
But, for dinner and dessert last night, I relaxed some of the “rules” and I really enjoyed myself. It was my birthday celebration with the girls at our Wednesday night potluck. I learned a valuable lesson too — there’s just something about making certain foods be for special occasions only makes them so much more enjoyable than if I ate them every day. Don’t you agree?
Stay tuned to find out what…
For breakfast this morning, I had something I hadn’t had in quite a while…a smoothie!
This smoothie contained: 1 cup plain almond milk, 1 frozen banana, 1/4 cup frozen cherries, a few handfuls of spinach, 1 tbsp cocoa powder, and 1/2 tbsp maca powder. The maca gave it a weird aftertaste again, I’m not sure how to mask it better.
Mid-morning at work, I had a cup of coffee and some nuts.
For lunch, I had another leftover black bean burger on a salad with salsa.
Plus a gala apple and Bora Bora bar, which I don’t think fits into the challenge but it helped round out the meal!
After work, I went for a 2 mile run, stretched and did some abs. It felt good to work up a sweat again, it had been a few days!
I am happy to say that I haven’t had a diet soda in two days, even though today I wanted one really badly. But then I remembered the headache and stomach troubles they give me. Not to mention they cause food cravings.
Thankfully, I made something even better when I got home: a POM Seltzer 🙂
For dinner, I heated up some leftover beans & tomatoes from last night and threw them on a sweet potato with some leftover veggies on the side.
The snack monster started to creep in, so I came upstairs and brushed my teeth. I have to use a special $16 toothpaste in the evenings to protect my teeth from cavities, so trust me I don’t want to waste it!
Day 3 = Totally awesome.
What are your tips for dealing with “snackiness?”
I woke up this morning with a really bad headache that is just now starting to go away as I write this (8 o’clock at night). I think I got overheated in my sleep or I’m really sensitive to weather changes (it’s been hot, humid and rainy today). Or perhaps a combination of the two.
But I ate a good breakfast before lying on the couch and going back to sleep for four more hours! Yikes, I must’ve needed it.
- 1/2 cup old fashioned oats
- 1/2 cup plain almond milk
- 1/4 cup water
- 1/2 cup canned pumpkin
- 1 tbsp raw wheat germ
- 2 tbsp raisins
- 1-2 tbsp natural peanut butter
- Heat almond milk and water on high until it comes to a boil. Reduce heat to medium and stir in oats. Cook for 5-7 minutes, stirring often, until desired consistency is reached.
- Add in pumpkin and stir for an additional minute or so, allowing pumpkin to heat up. Remove from stove, stir in wheat germ and top with raisins and peanut butter.
When I woke up from my really long nap, I was ready for lunch. But first, I had to walk Suzie who got REALLY wet from the monsoon going on outside.
For lunch, I had my last Gardein “chicken” breast. It’s technically processed but it expired before the end of the challenge, so I decided to go ahead and use it up.
Before I went grocery shopping, I snacked on a banana.
I also picked up a black coffee while I was out. I didn’t want to send myself into caffeine withdrawal while I already had a headache! But it made grocery shopping quite relaxing! I may have to do that more often ;-)
For dinner, I decided to work with these two ingredients.
In this challenge, it is suggested that alcohol be enjoyed in moderation, so I went ahead and finished off the half glass that was left in a bottle I got last week.
I’m not going to buy anymore wine for home until the challenge is over, but I do plan on enjoying a drink on my birthday 🙂
For dessert, I made banana soft serve with a twist!
It wasn’t as thick and creamy as the bananas alone, but it still tasted great!
As I was preparing for this challenge, I couldn’t help but think it’s amazing how much my personal food philosophy has changed over the years.
I first got “healthy” in 2007 by making lots of lifestyle changes (drinking water, cutting out fast food, exercising, etc.) and lost a lot of weight in the process. But it wasn’t until later that I learned about things like artificial sweeteners, which prompted me to switch to a “crap free” approach to eating.
Then in late 2009, I decided to give vegan a shot after going back and forth with vegetarianism for over a year and now here I am. This challenge is just a reminder that I need to eat whole foods and not rely on processed stuff, no matter what my diet preferences.
I feel like the first day went really well!
For breakfast, I had oats (cooked with unsweetened rice milk) with banana and Krema natural peanut butter (which is made of just peanuts).
I didn’t feel the need for a snack so I just ate lunch when I got hungry. I made some leftover vegetarian baked beans poured on top of a sweet potato and some leftover green beans.
I was a little nervous about the party food, but I have to say this challenge has given me more will power, at least today!
I snacked on lots of veggies with salsa and some fruit.
I snacked on a few banana slices and carrots while we were there. One thing I didn’t plan on was the one cup of Coke Zero I had. But I think I’m getting over it – my stomach got upset and I got a headache after I drank it. Hmm…I had water the rest of the time!
When I got home later tonight, I felt hungry and knew I was low on grains for the day, so I had a small cup of oatmeal with peanut butter and some peppermint tea.
Tomorrow is May 1st. Do you know what that means?
Well around here it is Derby Day, but that’s not really my cup of tea.
Instead, I will be celebrating the first of the month by beginning the Happy Herbivore 30 Whole Days blogger challenge.
So, what’s the challenge? Eat no processed foods for 30 days!
Why would I want to do this challenge?
I like to think that I eat pretty “whole” already but there are still things that make their way into my pantry or freezer that are processed, like a frozen dinner here or a can of soup there. These will be easy to avoid.
But the real challenge is going to be the foods I didn’t even think of as being processed — like tofu, sweetened soy milk, and peanut butter that contains more than just peanuts!
I think it is important for all of us to reduce our intake of processed foods as much as possible. Even if they are “healthy” they still often contain added sugars, salt, and other additives that we just don’t need.
I also plan to take this opportunity to finally kick some nasty habits that keep creeping back into my life (diet soda, sugarless gum, etc). Perhaps I’ll even try to cut back on that second cup of coffee.
I have a lot of events coming up this month that are going to make things interesting. My birthday is next week and my best friend is going to make me vegan cupcakes! No way am I missing that. 🙂
I also have a few parties to go to for graduations, weddings, and whatnot. The good thing about parties though is there are usually fruit and vegetable trays and I can make and bring a dish or two.
I’m also going to exclude Wednesday night potluck dinners from the challenge because my girls have been accommodating enough since I went vegan in October, I don’t want to put any more pressure on them. I can make adjustments on my own, like skipping the bread or bringing fruit for dessert.
As the HH says herself, “the goal is not to make this so extreme it becomes impossible.” So I will just be doing the best that I can and hopefully learning a lot in the process (ha, no pun intended).