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Hallelujah

Finally, a decent forecast!

Now all the snow can melt and I can get back to my Mini Marathon Training Program!

Yes, it’s still only 30 and it might snow tonight but I don’t care. It’s a vast improvement from the past few days. The last time I actually ran was on Friday (treadmill), so I am anxious to get out there. I’ll be all layered up and ready to go in an hour or so ­čÖé

Thanks to a lab I did for one of my classes this semester, I have come to realize that weather can sometimes be a barrier for me, meaning that it can get in the way of me and my intended exercise. It’s pretty much my only barrier, but it’s still there.

While I feel that I have now overcome exercising in cold temperatures, dangerous snow really put a damper on my workout efforts this weekend. Since I don’t have a treadmill at home, on the weekends I am at the mercy of Mother Nature as far as running goes. I feel like I did not do anything all weekend!

Hopefully, we won’t get any more snow storms like this one, but if we do, I need to be prepared with a back up plan. This may mean not running on some Saturdays but at least I will have an activity to keep me occupied.

Speaking of Saturdays…this coming Saturday, I am running a 5K! I almost forgot!!

Sing it with me: “We’re having a heat wave….” ha ha ha.

What are your barriers to exercise? Weather, time, people, energy…?