I can’t believe we are five weeks into this challenge already! We still have a long way to go (ends June 30th) but I’m sure it will fly by.
If you’ve missed any of my weekly updates along the way, check out my Pound for Pound Challenge page.
Last week, I felt like I had finally overcome emotional eating and I still feel like I am in control of that. I don’t think it’s something you get over permanently but I’ve definitely made a step in the right direction.
I also wanted to focus more on what makes me happy and stress less. I feel like I worked on that this week but I’ve still got a ways to go. Going to a conference with my husband and some really great Christian friends definitely boosted my spirits though!
I also challenged myself to get in two days of weight training, which I am proud to say I managed to complete!
And I journaled every day but had to break the 9:00 rule a couple of times while I was out of town just due to scheduling. But I only ate if I was hungry, so I am proud of that.
Overall, even though I was out of town Thursday-Saturday, I felt like I did pretty good with my eating and exercise. I wrote down everything and exercised in the hotel gym Thursday (ran 2 miles) and Friday (morning-elliptical and weight training, evening-ran 3 miles).
I did not eat ONE thing that was not vegan the entire trip, even though keeping it this way was very challenging at times. So I had a clear conscience as well.
Let’s see how I did…
Last week’s weight: 147.8 lbs
This week’s weight: 147.5 lbs (-0.3)
Total pounds lost: 4.1 (5.9 to go)
I am so excited that 5 weeks in, I am getting close to halfway to my goal (of 10 lbs). I definitely feel like I have faced a few challenges along the way so far (like going out of town) and yet have been successful. This is a great feeling!
I’m telling you guys: journaling, exercise and attitude. That is what is working for me. I don’t “diet” or restrict my calories, I just eat when I’m hungry and portion control so I don’t go crazy. I average 1700-2000 per day depending on my activity (I eat more on long run days).
I exercise about 6 days a week, sometimes running, sometimes weight training and sometimes taking the dog for a nice walk. It doesn’t have to be a certain amount of time or a certain intensity to be effective. Every little bit counts, just make sure you do something!
My attitude has to be positive. Even if I had gained weight this week, I would’ve been okay with it. I also didn’t expect to lose a lot, so I didn’t set myself up for disappointment that way. Just do the best you can and go with the flow. Be happy and confident!
It felt so good to stock up my refrigerator and pantry yesterday and I’m looking forward to a good week of healthy eating and moving. With the exception of today, the weather should be lovely this week so I am really looking forward to that.
Thanks again to all the ladies who guest posted for me while I was gone. You all rock!
Checking in with Lent
Did you all give up anything for Lent? How’s it going? I gave up eating bars for Lent, which seems silly but it has been quite the challenge. Like any good or bad habit though, I feel like a few weeks was all it took to break myself of eating them. I really think I’ll go back to eating bars sometimes but mostly Larabars (which have few ingredients) or making them myself.
I would like to get in 2 more days of weight training this week and make that a regular thing. I’ve been doing my own Body Pump style workout but I think I might change it up and try some heavier weights with less reps this week. Gotta keep the body guessing!
I also want to get outside as much as possible. Spring is finally here and after the long cold winter we had, I must take full advantage 🙂
What are your goals for this week?
In case you are interested in catching up on past weeks, I have made a new Pound for Pound Challenge page!
Honestly, I was not sure what to expect this week. Last week was sort of a roller coaster; it started off really good but then took nose dive toward the end of the week.
Nothing really bad happened, I have just been feeling a little blue thanks to hormones and the usual annoyances of adult life (like money, rent, banks, etc). So that is why I have not blogged until now. But I’m done complaining!
Going into today’s weigh in, I felt pretty confident that I had done the best I could this past week. I tracked my eating very well and felt good about that. I didn’t get my two weight training days in but I did get one. And a yoga class!
I managed to get some cardio exercise in Monday-Saturday, including taking some walks with my dog who needs more exercise in her life!
I ran three days last week, which is right about what I’m comfortable with. Four is good too, but any more and I’m tired, burnt out or hurting. No thanks 😉
So, how did the weigh in go?
- Last week’s weight: 149.2 lbs
- This week’s weight: 147.8 lbs (-1.6 difference)
- Total lbs lost for challenge: 3.8
Obviously, I’m very pleased with that result. I even checked back through my old records and I have not weighed 147 anything since April 2009. Wow!
I also had a breakthrough over the weekend that I wasn’t expecting.
On Friday night, I was feeling pretty meh, so I went to Meijer on the way home and bought a non-dairy chocolate bar (because I’m a vegan emotional eater, after all).
But even though I was going to allow myself to have it, for comfort, I had to work myself up to even eat a piece of it.
Then yesterday, when I was feeling sad, I tried to think of a dinner or a snack that would “cheer me up.” But I couldn’t.
In fact, I was even more in tune with my hunger yesterday than normal. What’s going on?
I think I am a reformed emotional eater! I think I have finally realized that while food (including non-dairy chocolate) can be comforting, it does not make you feel better. It does not solve your problems for you. It’s temporary.
While I feel like I have been in control of my eating for a long time now, this is the first time I felt completely free. Has that ever happened to you before?
My goals for this week are:
- Work on my mood, doing things that make me happy and stressing less about those that don’t
- Two weight training days, attempt # 2
- Keep going with journaling and the 9:00 rule
What are your goals for this week?