Yesterday, I posted about my renewed efforts to journal my eating habits in order to fight off any additional weight gain and hopefully lose what I’ve put on the past few months. In addition to eating too much, my exercise habits have been suffering terribly.
I did pretty good last week and over the weekend I did a lot of walking. I’m still going to try to move as much as possible, but as far as structured exercise or stepping foot in a gym…I’m just not feeling it right now.
I skipped the gym yesterday because I had a doctor’s appointment that took forever and I ran out of time, then today I brought my clothes but I just can’t picture it happening.
I’m sure I could talk myself into it and get a modest workout in, but I’d rather wait until I am feeling 100%. Until I am excited about it again. There is a bigger story to all of this but it’s not something I’m ready to post about just yet.
The past few days of food journaling have been great, so I’m hopeful that regular, beneficial exercise will fall back in line soon enough.
Thanks for your support 🙂