That is how long I made it in between colds. I slept really well on Friday night and then Saturday morning I woke up feeling amazing! Rest is the best.
But then I tried too hard. I did a 3 mile walk, went to the grocery store, cleaned and then this cold reared it’s extremely ugly head. But let’s take a step back.
Saturday morning, I had some 5 grain cereal with peanut butter and banana.
I also stopped on the way and got some coffee at a gas station with some International Delight creamer, which I learned contains caseinate so it is not vegan. Sad 😦
After the walk, which was great, I snacked on a Nature Valley bar. I’m really getting hooked on these. Is that bad?
For lunch, I had the last serving of the falafel I made along with a big carrot and creamy Italian dressing to dip it in. And ketchup 🙂
I snacked on some nuts (about 1 tbsp left in the jar) and half a PB sandwich in the afternoon. I tried to take a nap but when you can’t breathe through your nose it makes sleeping interesting, at least for me.
Luckily, I had an easy-going girl’s night on the agenda! Getting out of the house for a while actually did me some good I think.
We had dinner at Penn Station where I got an artichoke wrap with no cheese or mayo and added mushrooms. And fries sounded so much better than chips!
After dinner, we went to a book store and then stopped at Starbucks where I got a tall soy chai tea latte. It was so good! This may be my favorite now. I’m still bummed that the pumpkin spice syrup contains milk.
At Court’s house, we watched some TV including the season premiere of Saturday Night Live. I wasn’t too impressed but at least U2 was the musical guest. Next week is RYAN REYNOLDS! I need to write that boy a letter to thank him for all my blog stats 😉
I drank lots more tea and had some chocolate too. The 60% Ghirardelli has milk fat, boo!
This morning I woke up feeling just okay but definitely still sick. I only had one thing on my mind when I woke up…PUMPKIN.
My stores have been out of this stuff forever, but I managed to find this HUGE can lurking on the shelves over the weekend. How can pumpkin be out of season? I thought they kept it year round. I’m sure I will use this though, so no harm.
I made something I hadn’t had in forever…pumpkin oats!
This bowl contained 1/3 cup quick cooking oats, 1/3 cup water and 1/3 cup pumpkin. Topped with chocolate chips, peanut butter and pumpkin pie spice. Oh how I’ve missed you. And it’s totally vegan hooray!
Coffee with Almond Breeze was also in order.
It wasn’t my best use of judgment, but I snagged two pumpkin muffin “bites” at church because I got hungry. This cold has increased my appetite, it’s crazy. But it was just a snack so I left it at that (just not sure about the contents).
For lunch, Mom so kindly offered to get me something, so I chose Panera because I was so in the mood for some soup!
I got the black bean which I ate with the French baguette. That filled me up for a while but an hour or so later I got hungry again so I went back for lunch part 2, half a Mediterranean Veggie sandwich.
I totally forgot to ask for no feta! But I ate it anyway, still got a few days until October 1 and I’m learning from each experience 😉
I took a 2 hour nap (hooray) and then snacked on another selection from Nature Valley.
I still think this is my fave flavor. Good thing, I bought a whole box of them 😉
My diet has been rather carb-heavy but I’m chalking that up to sickness and what my body is craving, perhaps for more energy to fight off this cold. So I’m just going with it for now and when I start feeling better, things will even back out.
For dinner, I made a Boca vegan burger with spinach and hummus on whole wheat toast with carrots and more hummus.
The hummus was a new selection for me from Sabra which I found at Kroger this weekend on sale for $3!
I couldn’t really tell how hot it was but it seemed to make my nose run a bit so it must have some kick. What I could taste of it was very good and a nice change from my usual plain hummus.
Time to drink some more fluids and hit the hay early. I’m doing what works for me which is NOT taking cold medicine or any yucky stuff that just makes me feel worse.
I rely on rest, fluids, healthy food, and a vitamin C supplement (500 mg per day) plus lots of hot tea and soup to nurse me back to health.
Hopefully it will be even longer than 13 months before I get this again 🙂
Hello there! Hope Tuesday treated you all well 😉
This morning, I had what is slowly becoming my “usual”… oats with banana and PB!
Only this time, I cut the portions back just a bit. I used 1/3 cup of oats, 1/3 cup of milk and 1/6 cup of water instead of the usual 1/2 cup measurements. I noticed today that I was just as full with this much as I was with more, so it’s good to know that I actually require less than I think I do.
When I got to work, I had a cup of coffee with some International Delight french vanilla creamer (one of the only kinds without trans fat). I managed to hold off a mid-morning snack until 11:30!
I think this breakfast is the power combo for me. I had a mini Larabar to hold me over through my workout and until lunch. I only have one left from a race I did back in March! Took me forever to get through them 😉
Our workout today was lots of weight lifting and strength training: chest presses, bicep curls, push ups, abs, flyes, preacher curls, squats, plies…that’s all I can recall. We also warmed up on the treadmill for 5 minutes and then stayed on for 10 after our circuits were finished. I say “our” because I work out with my friend Farrah (who is a trainer) nearly every day.
For lunch, I had a big salad (or Hugh Jass as some of you say) with romaine, cucumber, chickpeas and hummus. I have decided today that hummus pretty much goes with everything. It even works as a salad dressing!
Oh yeah, a carrot snuck in there too! Whoever said that when you start eating real carrots you never go back (as in to mini or baby carrots) they were totally right! I can’t even imagine those things now.
For my afternoon snack, I had another cup of coffee (eek) and some mixed nuts. I’ve noticed that I need to do protein snacks more in the afternoons because that is when I need it the most.
Dinner was leftover pizza from last night, yay! I also cooked up some cauliflower to get even more veggies in my life 🙂
After our dinner settled, we went to play volleyball, which I haven’t done in what seems like months. We used to play weekly, but Tuesdays had just become busy for us and in the Fall for me they will again as I am taking a class. But it was nice to play tonight, I’m definitely feeling it and burned a few more calories 😉
I just ate two squares of dark chocolate and I’m just about ready for bed. Have a good night, see you all tomorrow! It’s girls night potluck tomorrow, I can’t wait 🙂