Blog Archives

Starting over with running

It’s hard for me to believe that there would ever come a point in time that I would not only be a runner, but be a runner so much that I actually got tired of it. Wow! It’s amazing how much your life can change when you change your priorities.

But that time has come for me again. I say again because this isn’t the first time I took a break from running. In 2009, I actually walked the Kentucky Derby Festival mini-Marathon and you know what? That’s hard too! It was an entirely different experience and I’m so glad I did it.

This time, it was more or less, I just haven’t felt like running lately. Back in June, we hit the 90 degree mark and have had too many super hot and humid days to even think about running outside (for me). The treadmill was not calling my name either. So I decided, so what? I will take a break. Do some other workouts I enjoy, no big deal.

I noticed that I didn’t really miss running. I also didn’t miss the major appetite it gave me that sometimes caused me to eat too much. I didn’t miss the achy hips or tiredness I sometimes get. ย I especially did not miss getting up early on Saturday mornings for races (hehe).

In July, we closed on our new home and started going through the seemingly never-ending process of packing, painting, moving, unpacking and so on. No time for running really and it was still too hot!

I really gave myself over to walking, yoga and some weight training. I even signed up for MyFitnessPal to make sure I’m still getting essential nutrients and to support some friends. And I have been feeling great! I don’t use a scale anymore but judging by my clothes, I’m a bit lighter. My moods are better and I have more energy to do things around the house and keep up with other responsibilities without being exhausted in the process.

Now, maybe running is not entirely to blame for this. I think I just needed a rest. Needed to slow things down a bit and get some perspective.

It’s been a couple of months now, the weather is cooling off and things are getting settled in my life again. I have decided I am ready to ease back into running. But nothing too crazy. I haven’t signed up for any races and while I do have hopes of someday ย running a marathon (such as my dream of doing the 2012 NYC Marathon with my good friend Mari), I’m not in a big hurry.

I actually have dreams of standing on the side lines for someone else soon! Anybody need a cheerleader? Or maybe I will volunteer to work at a race.

For now, I have decided to start from scratch, the way I originally “taught” myself how to run. With intervals!

Twice this week, and hopefully one more time before it’s over, I have “walk-jogged” 2.35 miles. I decided to start with running 1 minute for every 4 that I walk. I have really enjoyed it and it has been great to “feel out” running again. Next week, I will move up to 3 walking, 2 jogging and so on but again, I’m in no hurry to do too much. I just want to enjoy this ๐Ÿ™‚

2010: A year of running

Happy 2011 everyone!

I still have a lot to catch you all up on but for now, I thought I would reflect back on the past year, most of which I have spent running! There was a time when I thought I would never run regularly again, let alone in long distance races but I have proven myself wrong again. Oh, how I love to do that!

I did a lot of other fitness-related things in 2010 but it was definitely the year of running for me. As a matter of fact, in 2010, I ran…

  • Nine 5k races!
  • One 10k race
  • One 10-miler
  • Two half marathons
  • My first 15k race
  • A nighttime 3 mile race
  • A 5-miler through Iroquois Park

There is nothing better to keep you motivated than to register for races. I tend to want to quit over the summer when it gets too hot and during the winter when temperatures fall below freezing and you have to wear 4 layers of clothing to stay warm. But having the races (and a great training partner) kept me going all year long!

There were times that I got discouraged and doubted myself. The mileage intimidated me as did my past finishing times. But after the 15k in September and especially the half marathon in October, I realized that I really can do whatever I set my mind to. I don’t have to be the fastest, I don’t have to beat my PR every time I go out there. I just need to have fun and enjoy the fact that I CAN RUN. And I can do so without soreness or injury. I am very blessed.

I am also happy to say that I have not slowed down at all. In fact, I started of the first day of 2011 with a 10 mile race! There are many more coming up this Spring, including the Triple Crown of Running and the Kentucky Derby Festival mini-Marathon that I have to look forward to. I do hope to beat my 5k PR sometime in 2011 but no pressure! And maybe, just maybe, I will go for a full marathon in the Fall. We shall see!

What fitness goals did you accomplish in 2010? What do you hope to do in 2011?

See Sarah Run

Hello friends!

Sorry there hasn’t been a post here in a couple of weeks. I promise I have some really good things in the works and plan on posting something food-related this week!

But in the mean time, I thought I’d let you in on some news, just incase you don’t follow my other blog, River City Fitness.

I AM RUNNING (regularly) AGAIN! ๐Ÿ™‚

After being on-again, off-again with running so much over the past two years (ever since I finished my first half marathon in April 2008), I finally feel like I’m back in the proper shape and frame of mind to be a consistent runner again. This summer, I really got into walking again and enjoyed that immensely. I also did Body Pump pretty regularly. Farrah and I also ran a few short races just to say motivated.

But as the summer drew to a close (even though the weather hadn’t yet) I was ready to move on to a new goal. I needed a new challenge. I was encouraged by the 15k that I ran most of when I didn’t think I had it in me.

Farrah, my friend and trainer/training partner, put together a running schedule that will take us from October 2010 through April 2011 (when all the big races happen around here). It was a little slow going at first, but now that I don’t worry about speed or beating any old PR’s (yet), I am really enjoying running again. I don’t beat myself up if I have to switch a day, or shave a mile off one day and add it to another.

I am making this work for ME.

In the month of October, I ran 78 miles! Just a few months ago, I never would’ve thought this was possible. Especially not when you consider 13.1 of those miles was the Louisville Half Marathon which we ran just two weeks into our training (recap coming soon).

We had signed up for this race months ago and didn’t expect it would go as well as it did. I finished in 2:30 and wasn’t even sore! I dare say it was…easy.

So, what’s different now? Why is running coming so easily (again) to me now than it has the past two years?

  • I don’t worry about time. In fact, during races, I don’t even wear a watch.
  • I embrace the beauty that is walking breaks. It actually helps my endurance and makes me run faster.
  • I realize what a mental game it is. Sometimes your mind is your worst enemy. I talk to myself more during runs now (and I pray)!
  • Like I mentioned in my 15k recap, I have no agenda. I just want to run, and often, because it makes me feel good. Races are just a good way to have fun and get some new scenery ๐Ÿ˜‰
  • I’m not trying to get better, I’m good enough already.

I have read so many blog posts and articles lately about people who run even though they hate it. I guess they want the challenge or to lose weight or something. But I’m here to tell you, if I hated running, there is NO WAY that I would do it. I think that is just counter-productive. Why do something you hate?

Not every run is great, that is for sure, but overall I love to run and I love the way that running makes me feel — good. That is why I do it.

I also would not run regularly if my body was not in agreement. I have been very blessed to have never been injured as a runner and for the past month, the only time I have felt really sore was after a strength training session! If your body is trying to tell you something, listen to it. Don’t force yourself to run if it hurts.

Now I am looking forward to keeping up with running during the colder months (if they ever get here) and then venturing into some races next Spring. I haven’t yet decided if I will do the Kentucky Derby Festival mini or full marathon just yet. But a marathon is becoming more of a possibility these days. So we’ll see.

If you want to run or used to run and are struggling to get back into it, here is my advice:

Sometimes you just have to take a step back, wait and be patient (it could be a long time too). Don’t expect to be the same runner you were two years ago. Don’t expect every run to be great. Don’t compare yourself to anyone else or even to yourself in the past. Stay positive. Just embrace the fact that you CAN run (when you can) and enjoy it. ๐Ÿ™‚

You can follow my journey over at River City Fitness and keep up with my runs over at Daily Mile if you are so inclined. Thanks for the support!