It is so hard to believe that as of this past Saturday, I have completed the Kentucky Derby Festival mini-Marathon four times!!!
Each one has been a unique experience and every year following 2008, I have just a tiny bit of regret that I did not train the way I’m “supposed to” for this race. In 2008, I had only been running a few months when I decided to train for the mini. I was so dedicated! I followed the program religiously and ran the entire thing without stopping and had a great finishing time. While I’m very proud of this accomplishment, I have found it hard to go back to that mentality since or even set a time goal near the one I had in 2008.
Because training for and completing that race burned me out, physically and mentally. I never wanted to run again. And when I did, I couldn’t wait for it to be over. I can’t pinpoint one thing in particular that made it seem that way but I took me well over a year to love running again (I walked the mini in 2009). Ever since then I have had a more laid back approach to half marathon “training.” I want to have fun, not get sick or injured and not feel the pressure to keep beating myself. So I basically just run 2-3 times a week, usually around 3-5 miles and then I try to do a long run here and there.
The Triple Crown of Running really does help prepare you for the mini too. But this year, I missed the Papa John’s 10 miler and never ran more than 8.5 miles from January on. Oops. But, even as Saturday grew closer, I never dreaded signing up for the race again. When I went to get my packet on Thursday afternoon, it felt real and I remembered why I found running and races so exciting to begin with. There is nothing quite like crossing that finish line. Especially when just 4.25 short years ago, I was a very unhappy, unhealthy 216 lb version of myself. It’s easy to forget those days sometimes.
When Saturday morning came, I had every reason to think this race was not going to go well. My stomach was not cooperating (runners know what I mean), I was running late due to traffic (we’ve had flooding so some routes to downtown that we’d usually take were closed off), and I was not able to meet up with any of my friends who were doing the race too. But, thanks to this new laid back approach I didn’t worry and I lined up for the race with confidence and no expectations whatsoever. As for the friends thing, that was okay because I trained for my first mini alone and ran that entire race by myself. So it was not new territory for me. I like to switch it up, even if sometimes it’s not intentional 😉
I wasn’t far back from the front so almost as soon as I lined up it was time to cross the starting line.
I had in my mind that I would at least run the first 3 miles and stop at every other water stop. When I reached mile 4, I stopped to use the port-a-potty, which took at least 5 minutes off of my time but it was well worth it. It was starting to get warmer outside so I took my long sleeved shirt off and tied it around my waist. I got a drink of water and then started running again. I was able to run the first 7 miles with no walking breaks, impressive for not much training! I felt my strongest from miles 5-7, like I was floating on air.
During miles 8-11, I walked for 30 seconds to a minute whenever I felt my running pace slowing significantly. You know like when you are jogging so slow that people walking are passing you? Then we would pass a cheering crowd and I would suddenly have the energy to start running again. It was getting even warmer outside, so I switched from every other water stop to all of them.
When it got down to the last two miles, my legs were not happy with me. They ached, burned and I wanted to stop. So I walked for about half a mile, I’m guessing (I didn’t wear a watch). Then eventually, I was able to alternate walking and running again, even running a good chunk of mile 13, which was great because I ended up seeing my mom on the sidelines and got to run over and high five her! Thanks Mom 🙂
Not long after that, I walked again, because I knew that the finish of this race was elusive. When you come around that last turn you think “Yes! I am almost there!” but I have learned in years past that if you start sprinting too soon, you won’t make it. So I waited until the finish line was in clear view, then I picked it up a little and then started running my fastest to the finish line, passing a lot of people in the process. I didn’t hurt anymore, I felt strong and of course teared up as I came across that finish line for the 4th time, thinking of the “old” me and how far I had come in this journey called life.
Official time: 2:54:38
This is my third fastest half marathon time but my second best for this particular race (I ran the Louisville Half Marathon back in October). While I ran my first mini in 2:12:08, I decided not to look at this race as 42 minutes slower but rather this time is a major improvement on the last two years (3:07 in 2010 and 3:30 in 2009). Negativity is never the way to go!
Now for some highlights of this year’s race:
- Seeing a couple walking a beagle down 3rd street which made me think of my Suzie 🙂
- The “Duh! Winning!” sign on 4th street
- The crowds cheering everywhere, thank God for you people. I want to be on the “other side” one of these days to cheer someone on!
- High-fiving Mom at mile 13, the same place she and my dad were for my first mini in 2008 (nostalgic)
- I chose to have iTunes “randomly” fill my iPod and it picked some great upbeat songs, I think it knows me
- Even though I’m not a fan of horse-racing, this was the first year the horses were actually exercising around the track when we went through Churchill Downs. What beautiful creatures they are 🙂
I’m sure there are more and if I remember anything else, I will add it to the list!
I’m happy to say that thanks to a hot shower, Advil and proper refueling, I am not very sore from this race. A little achy in the quads but that’s it. I also iced my knees, shins, ankles and feet but accidentally forgot that other important part of my leg. Oops!
So what’s next?
I’m not sure. Part of me wants to give “real” training another shot and either try to PR the half marathon or perhaps complete my first full marathon! Part of me wants to just stick to shorter races like 5 and 10k’s and work on speed. And finally, part of me wants to take some time off, re-evaluate my goals and be a spectator for awhile.
But I’m not ready to make that decision yet. So in the meantime, I will just run when I feel like it and not worry about what the future may or may not hold for me. We’ll just have to wait and see! It’s never really what you expect or plan for, right? 😉
I woke up this morning to find this email on my Blackberry:
Uh oh, it feels real now!
I’ve participated in this Mini Marathon the past two years but last year I did not train very well, so I decided to enjoy the course and walk. It was still a challenging race though!
Now that I have decided to run again this year, I’m a little nervous but at the same time I’ve made peace with it and know that no matter how I finish, I will finish and it will be a great time. And after my 5-mile run yesterday, I know that I can definitely get there.
I want to give a shout out to my girl Mari who will be running her first 5K very soon. I still remember my first one and it was such an awesome experience. Good luck girl!
Whew, sorry about that. This weekend was complete insanity, thank goodness I at least set up those two blogs to post on Saturday so I didn’t leave you completely hanging!
Anyway, I am absolutely proud to say I have turned in my last paper and this semester has officially ended! We can now (eventually) return to your regularly scheduled blogging for a LONG time now 🙂
Saturday’s Kentucky Derby Festival mini-marathon was amazing!
This was the first time I have ever walked an entire mini-marathon and probably the longest distance I’ve ever really walked at one time.
Here are my stats:
Distance: 13.1 miles
Calories burned (est.): 1,179
The race was challenging for sure. I was also feeling strange as I crossed the start line walking…I have never done that before! The first three miles are pretty flat and include one water stop along the way. The next three miles go through Iroquois Park, which, for us big city Kentuckians, are some big hills! Once you leave the park, its flat (with the exception of one slightly incline road) until you reach Churchill Downs in mile 8-9, that has you going up and down a couple of ramps pretending you are a horse 😉
Yes, I live in the home of the Kentucky Derby. No, I’m not really excited.
I don’t hate the Derby, I just don’t get the hype. But I’ve lived here since I was 5, so that might be why. The hassles that come along with it, like crowds and traffic, constant news coverage, etc. are annoying, but the concerts are usually pretty good. We’re going to one Friday night 🙂
Did I mention my birthday falls around this time and has fallen on Derby many times in the past. There’s another one. Hehe. Ok, back to the real race!
I was dreading the park but really it was not the most challenging part of the race for me. The most challenging for me were those last 3.1 miles. Just mentally knowing that I hadn’t gone further than 10 since this time last year was really ingrained in my head. But I made it and we even sprinted the last 0.1 which felt so amazing! I’m not nearly as sore as I was last year when I ran the whole thing and I just felt so much more at ease and relaxed. This was the best (fitness) decision I ever made 🙂
Have you guys ever ran and walked a long distance? What was different for you?
I am so glad I chose to walk, for many reasons. First, I was not alone. I walked the entire way with my aunt and a good friend who is a trainer at the gym I go to. Second, it was beyond warm, I even got some sun, so I know if I had been running it could’ve caused me some problems. And last, when you are walking, you definitely have more time to take in the sites and snap some great pictures. Here are just a couple:
I am so proud of my aunt for finishing her first half-marathon!
At first, I wasn’t sure if I’d want to do this again, but now that I have done it, I hope to do it every year. I had so much fun! So there you have it folks…I am a 5k-10k runner and a 10-mile to half-marathon walker! 🙂
My next 5k is May 23rd, so today I am starting a 5k training program, yay!
Hope you all are doing great, I’m catching up on your blogs little by little. Thanks for sticking around!