Yes, you read that right, it is not a typo or even sarcasm. I really do appreciate Mondays more than the average person.
It’s kind of funny to read Facebook posts on Monday mornings. People recovering from a busy weekend and heading back to work are groaning and complaining that Mondays are the worst days ever. While I was pretty busy myself this weekend and had to get up for work this morning too, I still find myself inspired and excited about Mondays.
For one thing, Monday is the day I feel most motivated to work out. I tend to indulge a bit on the weekends, not just with food but with relaxation and naps. So on Monday it’s time to get back to the grind, either outside or in the gym (90 degrees outside today = gym for me). Starting a new week off with a workout means I am likely to keep it up the rest of the week and feel really good about myself too. Today, I plan to hit the stair master for a bit and then perhaps do some weights or an ab workout.
I also tend to eat the healthiest on Monday. After a weekend indulgence, my body craves fresh, whole foods and lots of water, which is exactly what I give it. I also like to spend more time cooking dinner on Mondays because I don’t have anywhere to be that evening, unlike Tuesday – Thursday evenings and most of the weekend. Tonight, I will probably make a standard Monday night dish for me of whole grain pasta with organic garden sauce, add some veggies, chik’n strips, nutritional yeast and have a salad on the side too. Sort of like this one:
I also like Mondays because it’s one of the only evenings during the week that my husband and I spend the whole time together. We usually have dinner and then watch a movie or catch up on some tv shows we’ve recorded on the DVR, then flip over to WWE Monday Night Raw and watch as much of that as we can stand before having to call it a night because we’re old and have to go to bed early, ha ha.
What about you? Monday fan or not?
It’s true, I am one of those weird people who loves Mondays. To me, the beginning of the week is akin to a fresh start. It’s the start of a new week to focus on goals, accomplish tasks and get back to “regular life” after a busy weekend.
Since I am finding myself extra inspired on this particular Monday, I thought I would share with you how I already know today is a great day!
For starters, today is my best friend Courtney’s 31st birthday!
So happy we got to celebrate with her last night at a karaoke party! I’m no great singer but she has definitely inspired me to get out of my comfort zone and just have fun. One of the many reasons I am grateful to have her in my life 🙂
Speaking of parties, I had a rather indulgent weekend of birthday parties, baby showers, lots of cooking and no exercising. So much fun and totally worth it! And yet, when I got dressed this morning, I put on my smallest pair of pants and they still fit comfortably. Another reason that today is great! 🙂
Tonight, Josh and I are having dinner with friends whom we don’t get to spend enough time with these days. It is sure to be a rockin’ good time!
It will be great to catch up and fellowship with our friends over a nice meal. I will be making a very delicious spinach tomato & cucumber salad to take with us tonight. I just had to mention food since I declared this a food blog the other day, oops.
Lastly, it is quite possible that we are going to get snowed in at some point tomorrow. I am normally not a big fan of winter, but this year I have been learning how to take in all the seasons, not just the ones I prefer (read: every season BUT winter, ha).
It’s definitely an adjustment but it certainly makes the bitter cold and dark gloomy days more bearable. I’ve also caught myself observing the beauty of winter in nature and not just seeing the dead trees with no leaves.
But just when I think I cannot take another freezing winter day, I remember that Spring and Summer will be here before we know it! Life is good 🙂
Now you tell me, why is today a great day for you?
You know what that means…it’s a brand new day and a brand new week, which always inspires me to get re-focused on my goals and the things I want to accomplish this week and beyond. Today is no exception!
In fact, today is probably the most important Monday I’ve had in a while.
You see, I’ve really let myself backslide. I debated sharing this on the blog at first but I know that it helped me A LOT to read other stories of people who’ve struggled in the same way and who recently overcame plateaus and whatnot.
So here you go — I’ve been eating too much, not exercising enough, and I am now 11-12 pounds over my “happy weight” which itself was 11-12 pounds over my original goal when I first started back in 2007.
The weight in numbers really isn’t what is important, just the fact that I’d lost control and in turn have been feeling like crap. It really hit me when my pants got tighter.
How did I get here?
These past several weeks, maybe even months, I’ve felt like I was falling into a hole I couldn’t dig myself out of. I’ve felt physically and emotionally spent. So I’ve comforted myself with “rest days” and lots of tortilla chips and chocolate (not together, ha ha). I quit blogging regularly. Things got sort of dark at times.
I tried to get myself to “snap out of it” but it just didn’t happen. The only thing I could do was wait and pray because God always gets me through everything! 🙂
Well, I’ve waited and I feel like I’m ready to get myself back now!
I’m still planning to see some doctors for a few different things, including this issue I discussed last week, but I can already tell that I’m on my way back to being me again.
I thank God for what’s been going on because I feel like this experience, as hard as it has been, has given me a whole new perspective on my life. I take so much for granted and my goal is to do that less and less. I am truly blessed.
So, what does starting over mean?
Well, I tried to think back to 2007 and what starting over meant back then. For a combined total of 20 minutes over the weekend, I considered joining Weight Watchers but then I remembered that I didn’t have that much success with it before; that’s not what helped me lose 70 lbs.
What helped me was being accountable to MYSELF and keeping this nifty little journal:
Back in December 2009, I wrote about how journaling was one of my keys to weight loss. I believe by going back to what worked so well for me the first time, I have a better chance of getting over this hump. I’m also interested to see if I am getting enough nutrients (fat, fiber, protein) that I haven’t really paid that much attention to recently.
Things have changed a lot since 2007, so I am interested to see what’s going on now and what I can do to improve and get back to my happy place, both with my weight and my life.
For example, on Saturday, I wrote in my journal for the first time and was a little shocked (but not really) that I consumed over 800 calories between 8:30 and 11 p.m. Do that a few times a week and it’s no wonder I’ve gained weight and feel bloated and sluggish.
Sometimes seeing something with your own eyes is just the wake up call you need.
I hope those of you who are struggling out there know it’s never too late to start over or start over again. Also, enlist a friend or two to start over with you, even if their goals are different than yours. It helps to have that support.
Happy Monday, everyone!