My new yoga challenge
As a runner, I really came to appreciate yoga for the way it stretches and heals my sore muscles. Flexibility is so important. I also love the stress-relieving and meditative aspects of the practice. So why have I neglected it for so long now?
You may remember I used to do yoga at least once a week thanks to classes offered where I work. Those start up again on January 19th, so I can’t wait to add that to my calendar!
But for now, I have to fall back on an old favorite :)
There are so many new programs out there I have yet to try, I see that they now offer video classes! I also have a lot of programs on Exercise TV that I want to check out too. I just need to declare it here on the blog to make me do it :)
I also want to take some “real life” classes so that will be a project of mine this season too. Carrie, I want to finally come and see you! Hold me to it!!
I’m committing here to you, that I will be doing some form of yoga FOUR DAYS A WEEK!
I was doing to say every day but realistically, I can’t commit to that right now. Hopefully someday but with a busy schedule and mini marathon training program to focus on, 4 days is much more doable for me. This will likely be a combination of downloads, classes, and videos.
I’m plan on starting tomorrow morning before breakfast :)
What challenges are you committing to right now?